It’s not normal to feel tired all of the time. If you are, then it could be a sure sign of something not being quite right. Of course, having a busy personal and work-life coupled with late nights will undoubtedly contribute to feeling shattered and irritable, but it’s crucial to read the warning signs and try to do something about it.
Try and work out why you’re tired, and if you can’t seem to fathom a reason, then it’s time to look a little closer at your diet, daily habits, and whether there might be a more significant issue at play.
Vitamins and minerals play an essential role in keeping you feeling awake and alert. If you’re deficient in certain ones, it can take a toll on your happiness and ability to get on with life.
Take iron, for example. When you’re not getting enough of it in your diet, you can become excessively fatigued, sluggish, and even develop anaemia. Anaemia is the result of not having a sufficient number of red blood cells carrying haemoglobin to transport oxygen around your body.
When your body is, as a result, starved of oxygen, it cannot function normally, and you can experience other symptoms such as pale skin, headaches, nausea, shortness of breath, and dizziness.
If you’re not able to get the right amount of vitamins you need from food, then consider taking multi-vitamins on a daily basis to try and prevent experiencing fatigue and lack of energy.
Lack Of Sleep
Not sleeping for the recommended eight hours a night can cause you to feel tired, lethargic, and unfocused. Sleep plays a huge role in maintaining cognitive function, your organ’s ability to repair and rejuvenate, to fix tissue damage, grow muscle, as well as to regulate various hormones and ensure that the body’s immune system can operate as best it can.
To enjoy better quality sleep at night, try to avoid drinking alcohol beforehand. Alcohol can disrupt your body’s hormone levels and lead to disrupted sleep. Also try to properly wind down before getting into bed by reading, staying off your phone, and getting in a warm bath.
If you’re existing on fast food and fizzy drinks, then you’re seriously jeopardising your health. A poor diet can rid your body of essential nutrients and can see a rapid decline in your energy levels, drive, and outward health (poor skin, weight loss and weight gain). Be sure to ditch the greasy, salty, and sugary processed foods in favour of chicken salads, fruits and vegetables, oily fish, nuts and seeds, and home-cooked meals.
Symptoms of dehydration can be extremely unpleasant and include dry mouth, headache, dizziness, dry and ashen skin, and fatigue to name but a few. Astoundingly, 75% of your body is comprised of H20, and your body loses water when you breathe, sweat, and pass urine.
This is why it’s so important to keep your body supplied with water and to drink at least two litres of water each day. Dehydration can have serious implications and can be fatal, which is precisely why you should be extra careful when outside on a hot day, exercising, and if you’re prone to seizures and poor health.
A mineral that is a component of haemoglobin, which helps red blood cells carry oxygen throughout the body.
Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.