- Helps you feel more energetic
- Plays a key role in the formation of the red blood cells that carry oxygen to different parts of the body
- Supports cardio health by neutralizing homocysteine
This essential vitamin helps form red blood cells that deliver oxygen to all parts of the body, which in turn promotes energy. It also supports cardiovascular health by working with vitamin B-6 and folic acid to help neutralize harmful homocysteine. While adequate B-12 intake is important for everyone, supplementation may be particularly helpful for some people because the vitamin is found primarily in animal-based foods.
Each of the B vitamins have individual characteristics and health benefits, but often found co-existing in the same food sources.
A synthetic form of folate, which is a type of B vitamin that makes and repairs DNA and produces red blood cells.