Try as we may, even the most health-conscious among us will occasionally fall short of our recommended vitamin intake, particularly for the water-soluble C and B-complex vitamins that aren't stored in the body and must be replaced every day. That's why, for most of us, taking a quality daily multivitamin as a sort of nutritional ""insurance policy"" to cover the gaps in our diet just makes sense. That's what our Swanson Mini Cap Multi is for.
Swanson Mini Cap Multi helps ensure that your basic nutritional needs are met, even when your diet is less than ideal. You get the antioxidant free-radical defense of vitamins C and E, the bone support of vitamins D and K and the energizing cardiovascular and central nervous system support of the B-complex vitamins in just one small and easy-to-swallow veggie capsule.
Beyond simply filling nutritional gaps in our diets, research indicates that consistent supplementation with well-rounded multivitamins may promote cognitive health especially for mature adults, support alertness and encourage a positive mood. Formulated without added minerals, this blend gives you the flexibility to add just what you want and nothing extra. Customize your routine with our selection of mineral supplements.
Ingredients
Nutritional Information
Ingredients
Typical Amount per Serving
%RI*
Vitamin A (as beta-carotene)
1,500 mcg RAE
167
Vitamin C (as ascorbic acid)
60 mg
67
Vitamin D3 (as cholecalciferol)
100 mcg
50
Vitamin E (as d-alpha tocopheryl succinate)
20 mg
133
Vitamin K (from phylloquinone)
80 mcg
67
Thiamin (vitamin B1) (as thiamin mononitrate)
1.5 mg
125
Riboflavin (vitamin B2)
1.7 mg
131
Niacin (as niacinamide)
20 mg NE
125
Vitamin B6 (as pyridoxine HCl)
2 mg
118
Folate
667 mcg DFE (400 mcg folic acid)
167
Vitamin B12 (as methylcobalamin)
6 mcg
250
Biotin
300 mcg
1,000
Pantothenic Acid (as d-calcium pantothenate)
10 mg
200
* Reference Intake ** Reference Intake value not established
As a dietary supplement, take one veggie capsule per day with food and water.
Warning
Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated dosage. Store in a cool, dry place, protected from light and heat. Keep out of sight and reach of children.
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